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	<title>Crêpes &#8211; Earth needs Vegans </title>
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	<title>Crêpes &#8211; Earth needs Vegans </title>
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		<title>Spinat Crêpes</title>
		<link>http://earthneedsvegans.com/rezepte/spinat-crepes/</link>
					<comments>http://earthneedsvegans.com/rezepte/spinat-crepes/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 15:27:57 +0000</pubDate>
				<category><![CDATA[REZEPTE]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Frühstück]]></category>
		<category><![CDATA[Crêpes]]></category>
		<guid isPermaLink="false">http://earthneedsvegans.com/?p=84162</guid>

					<description><![CDATA[<p>Der Beitrag <a rel="nofollow" href="http://earthneedsvegans.com/rezepte/spinat-crepes/">Spinat Crêpes</a> erschien zuerst auf <a rel="nofollow" href="http://earthneedsvegans.com">Earth needs Vegans </a>.</p>
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										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-0"><div class="row single-top-padding double-bottom-padding single-h-padding limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light shift_y_neg_quad shift_y_fixed"  ><div class="uncoltable"><div class="uncell double-block-padding style-color-xsdn-bg" ><div class="uncont" ><div class="vc_row row-internal row-container"><div class="row unequal col-no-gutter row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-middle pos-center align_right align_center_mobile column_child col-lg-3 col-md-25 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell  vc_custom_1495102345881 border-color-gyho-color single-block-padding" style="border-style: solid;border-right-width: 1px ;" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h6 class="fontsize-160000 fontspace-135905 text-uppercase" ><span>&#8230; good food</span></h6></div><div class="clear"></div></div></div></div></div></div></div><div class="wpb_column pos-middle pos-center align_left align_center_mobile column_child col-lg-9 col-md-75 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell single-block-padding" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="font-950487 fontsize-155944 font-weight-500 text-uppercase" ><span>Spinat-Crêpes mit Kokos-Mango Füllung</span></h1></div><div class="clear"></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><script id="script-row-unique-0" data-row="script-row-unique-0" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-0"));</script></div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-1"><div class="row single-top-padding double-bottom-padding single-h-padding limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light shift_y_neg_quad shift_y_fixed"  ><div class="uncoltable"><div class="uncell double-block-padding style-color-xsdn-bg" ><div class="uncont" ><div class="vc_row row-internal row-container"><div class="row unequal col-no-gutter row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-middle pos-center align_right align_center_mobile column_child col-lg-3 col-md-25 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell  vc_custom_1495102345881 border-color-gyho-color single-block-padding" style="border-style: solid;border-right-width: 1px ;" ><div class="uncont" ><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ></div><div class="clear"></div></div></div></div></div></div></div><div class="wpb_column pos-middle pos-center align_left align_center_mobile column_child col-lg-9 col-md-75 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell single-block-padding" ><div class="uncont" ><div class="uncode_text_column text-lead" ></p>
<p class="tw-data-text tw-text-large XcVN5d tw-ta" dir="ltr" data-placeholder="Übersetzung">Zutaten für 4 Crêpes:</p>
<p>– 1 Tasse Mehl<br />
– 1 Tasse pflanzliche Milch<br />
– 1 Handvoll Babyspinat</p>
</div><div class="uncode_text_column text-lead" ></p>
<p class="tw-data-text tw-text-large XcVN5d tw-ta" dir="ltr" data-placeholder="Übersetzung">Füllung:<br />
– 1 Mango (oder 1 Tasse TK Mango)<br />
– 1 Dose Kokosmilch (am Vortag kühl stellen, damit sie fest wird!), vollfett<br />
– 2 Bananen (in Scheiben geschnitten)</p>
<p>
</div><div class="uncode_text_column text-lead" ><p><strong>Für die Crêpes:</strong> Milch, Spinat und Mehl kurz in den Mixer geben. Das Mehl als letztes, da es sonst Klumpen geben kann. Mixen bis eine homogene Masse entsteht.</p>
<p>Pfanne mit etwas Öl vorheizen. Jeden Crêpe 1 min. von jeder Seite braten.</p>
<p><strong>Für die Füllung:</strong> Mango scheiden und pürieren (tiefgekühlte Mango in einem Kochtopf unter geringer Hitze vorsichtig auftauen, dann pürieren). Die Kokosmilch mit dem Handrührgerät aufschlagen. Jeden Crêpe mit Kokoscreme, Mangosauce und Bananenscheiben füllen.</p>
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</div><p>Der Beitrag <a rel="nofollow" href="http://earthneedsvegans.com/rezepte/spinat-crepes/">Spinat Crêpes</a> erschien zuerst auf <a rel="nofollow" href="http://earthneedsvegans.com">Earth needs Vegans </a>.</p>
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